Surfing as we get older

There is something magical about being in the ocean, just you and your board, moving with the rhythm of the waves. But there is also something deeply special about turning your head, seeing another woman smiling back at you from the lineup, and knowing she understands.

In midlife, we often find ourselves craving that kind of connection again, the real, easy kind that comes from being with people who get where you are. Life gets full. We care for others, juggle work, family and responsibilities, and somewhere along the way we stop doing things that are just for us. Surfing can bring that spark back, but finding a group of women to share it with can make all the difference.

You don’t have to surf alone

For many women, the idea of paddling out alone can feel intimidating. The surf lineup can still seem like a young person’s space, full of confident energy and unspoken rules. But when you paddle out with women who share your rhythm and your outlook, that all shifts. The pressure disappears. You feel supported, encouraged and seen.

Surfing with other women creates an environment where you can laugh when you miss a wave, cheer when someone else catches one and feel completely comfortable being yourself. You don’t have to prove anything. You just get to enjoy being in the water together.

The confidence of community

There is power in being surrounded by women who remind you that strength, grace and adventure do not fade with age. When you surf together, you share stories, swap tips and build each other up. You start to see the ocean and yourself in a softer, more joyful way.

Midlife can bring big shifts, physically, emotionally and mentally. Having a surf tribe that lifts you up during that time can help you navigate it with more ease. These friendships often grow beyond the beach too, bringing more laughter, courage and connection into everyday life.

A reminder of who you are

Surfing with other women is not just about the waves. It is about belonging. It is about finding people who see the same beauty in slowing down, who celebrate every little win and who know that a shared sunrise paddle or a coffee after a surf can fill your cup in ways nothing else can.

So if you have been surfing alone, or sitting on the sand wishing you had someone to paddle out with, consider this your sign. Find your surf sisters. They are out there, ready to cheer you on, share a few laughs and remind you that you are never too old, too late or too new to rise. 🌊💙