Day 1 - Arrival & Connection 

15:00- Check-in & welcome drink 

15:30- Group welcome 

•  Introduction to the team & schedule 

16:30- Mindset coaching & goal setting

18:00- Dinner

19:00- Surf theory & ocean awareness session

 Day 2 - Confidence & Ocean Awareness 

7:00- Surf focused movement 

8:00- Breakfast 

9:00 - 12:00 - Surf lesson (videoed)

12:00 -Lunch  

13:00-15:30 Breathwork for Surf Confidence Workshop 

15:30- Free time (beach, journaling, massage, exploring Byron or rest) 

18:00- Dinner 

19:00- Video analysis (review morning footage, celebrate progress, set goals) 

Day 3 - Building Skills & Ocean Joy 

7:00- Surf focused movement 

8:00- Breakfast 

9:00 – 12:00 Surf lesson

12:00- Lunch 

13:00- Free time (beach, journaling, massage, exploring Byron or rest) 

16:00- Nutrition workshop with integrative nutritionist & GAPS practitioner – Elyse Comerford

18:00- Dinner out at one of Byron’s top restaurant

Day 4 - Integration & Farewell 

6:30- Breakfast 

7:30- 10:30 Surf Lesson

11:00- Check out & goodbyes 

*Our itinerary is thoughtfully planned, though small changes may occur to accommodate weather, tides, or to enhance your retreat experience.