All-Inclusive Women Surf Retreat

Are you a woman aged 35 or over who’s always dreamed of learning to surf or are wanting to progress your surfing?

If so, this retreat was designed just for you!

Join us in beautiful Byron Bay for an all-inclusive surf retreat where everything is taken care of — so you can unwind, connect, and embrace the joy of the ocean. Let us handle the details while you relax, make meaningful connections with like-minded women, and soak up the coastal magic of Byron.

Your Retreat Hosts:

Sherri (46 years young) and Vanessa (54 years young) bring a wealth of surf experience and heart to this retreat. From surfing most days at home in Byron Bay to chasing waves in beautiful destinations around the world, they know how to blend adventure, joy, and connection. As two women navigating midlife through surfing, they bring their unique perspectives, lived experience, and a genuine passion for supporting women to live their fullest, most empowered lives. You’ll be in very good hands.

LEARN ABOUT YOUR HOSTS

Your Retreat Experience Includes:

3 Surf Lessons with qualified local coaches and your supportive Sea Her Rise hosts — small groups (max 8 women) ensure plenty of personalised guidance and encouragement. All equipment is provided.
2 Surf specific mobility sessions to stretch, strengthen, and prepare your body for time in the waves.
Breathwork for Surf Confidence Workshop – discover how to use your breath to calm the nervous system, manage stress, and build confidence-both in and out of the water-using practical surf apnea techniques.
Nutrition Workshop with integrative nutritionist & GAPS practitioner - Elyse Comerford from Wellbelly Health (@elysenutritionist), sharing expert advice on gut health, hormone health & nervous system reset.
Mindset Coaching & Goal-Setting Workshop – because learning to surf starts in the mind as much as in the water.
Surf Theory & Ocean Awareness Session -gives you the essential knowledge to read waves, understand conditions, and stay safe, helping you feel more confident and prepared before you paddle out.
Video Analysis Session to celebrate your progress and identify ways to keep improving.
Plenty of free time to truly relax — curl up with a good book, indulge in a soothing massage, or wander through Byron’s beautiful boutique shops.
Memorable photos and footage of your surfing highlights to take home — a beautiful reminder of your growth and achievements.
All meals included - 3 nutritious breakfasts, 2 professionally catered in-house lunches and dinners, plus a special dinner out in town at one of Byron’s top restaurants.
Pre-retreat Surf Ready Exercise Program to help you get the most out of your retreat experience (this is optional, so don’t feel like you won’t be ready if you choose not to do it).
Get connected before and after your retreat with a WhatsApp group for retreat attendees. You’ll make lifelong friends from this experience.

RETREAT ITINERARY

This is more than just a surf retreat — it’s a space to reconnect, reset, and rise.

Accommodation:

Nestled just moments from Byron’s iconic Belongil Beach and only a short stroll into the heart of lively Byron Bay, this luxurious stay combines modern comforts with effortless coastal style. With cutting-edge appliances, elegant interiors, and plenty of space to unwind after a morning in the surf— from two cosy living rooms to a covered outside deck or lounge poolside — this is your perfect Byron retreat.

Select the room style that suits your stay—our deluxe private king ensuite or our elegant twin-share with shared bathroom.

Who is this Retreat for?

This retreat is designed for women aged 35+ who are beginner, advanced-beginner, or intermediate surfers (check out our surf level descriptions) whether you’re stepping on a board for the very first time, growing your skills after a handful of surfs, or already catching waves and wanting to progress your skills further. If you’re looking for supportive coaching, connection, and real progression, this retreat is for you.

Exclusions:

Alcoholic drinks
All drinks at our dinner out in Byron
Travel insurance that will cover you if you need to cancel due to any unpredictable circumstances.- Please read our T&C’s to learn about our cancellation policies.
Transport to and from the Retreat

Travel Info:

Check-in: From 3:00pm on May 14th
The closest airport is Ballina Byron Gateway Airport (30 mins away) or Gold Coast Airport (50 mins away), and we’re happy to provide a list of transport options if you need.

Check out: 11am on May 17th