Surf Development Workshops for Women 35+
Our Surf Development Workshops are designed specifically for women surfing in midlife who want to improve their surfing, build confidence and feel stronger, fitter and more capable in the water.
Surfing is a lifelong journey, and there is always something new to learn. Our workshops take a deeper dive into the skills, knowledge and techniques that can help you surf better, understand the ocean and get more enjoyment out of every session.
Each workshop focuses on a different area of surf development, including:
Surf fitness and mobility to build strength, flexibility and movement that supports your surfing
Surf nutrition and recovery to help you fuel your body, recover well and make the most of your time in the water
Surf forecasting and reading conditions to help you understand swell, wind, tides and conditions so you can make better decisions about where and when to surf
Paddle technique and efficiency to improve your paddling, conserve energy and catch more waves
Pop up technique to refine your take off, improve your positioning and feel more confident getting to your feet
Cross stepping and longboard skills to develop balance, footwork and flow while making the most of your longboard
Surf Apnea to explore breath control, relaxation and breath awareness in a surf specific setting, helping you feel calmer and more comfortable in the water
These practical and supportive surf workshops are about more than just improving your technique. They are about understanding your body, building confidence, learning from other women and continuing to progress at every stage of your surfing journey.
Whether you are getting back into surfing, looking to take your skills to the next level or simply want to feel stronger and more confident in the ocean, Sea Her Rise is here to help you keep progressing, having fun and enjoying the ride.
Next date TBA. Email us at hello@seaherrise.com.au of you are interested in a particular topic and we will see what we can do!
